A neurotransmitter that regulates mood, increased by massage.
Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness. It also plays roles in sleep regulation (as a melatonin precursor), appetite, and pain perception. Massage therapy has been shown to increase serotonin levels by approximately 28% per session, contributing to improved mood, better sleep quality, and enhanced emotional regulation.
Knowing what serotonin means makes it easier to talk with a masseur before the session starts. Mention it during the intake conversation if it matters to you — a professional male massage therapist will explain how it fits the modality you booked, adjust pressure or positioning around it, and tell you honestly when a different approach suits your body better. You will find the same vocabulary used across our massage service pages, our wellness guides, and the NYC neighborhood pages, so the terms you learn here carry over to booking a real session.