A hyperirritable knot in muscle tissue that refers pain.
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body (referred pain). For example, a trigger point in the neck might cause headache symptoms. Trigger point therapy involves applying sustained pressure to these knots until they release, providing relief from both the local tension and the referred pain pattern.
Knowing what trigger point means makes it easier to talk with a masseur before the session starts. Mention it during the intake conversation if it matters to you — a professional male massage therapist will explain how it fits the modality you booked, adjust pressure or positioning around it, and tell you honestly when a different approach suits your body better. You will find the same vocabulary used across our massage service pages, our wellness guides, and the NYC neighborhood pages, so the terms you learn here carry over to booking a real session.